Cure acidity

Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach. When the secretion is more than usual, we feel, what is commonly known as heartburn, which is normally triggered off by consumption of spicy foods.

Here are some home remedies to cure acidity...

- Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead.
- Have a glass of lukewarm water everyday.
- Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity.
- Nariyal paani (coconut water) is known to soothe the system if you suffer from acidity.
- Drink a glass of milk - everyday.
- Have your last meal at least two to three hours before you hit the sack.
- Keeping long intervals between meals is another cause for acidity. Have small but regular meals.
- Try to avoid pickles, spicy chutneys, vinegar, etc.
- Boil some mint leaves in water and have a glass of this after meals.
- Sucking on a piece of clove is another effective remedy.
- Jaggery, lemon, banana, almonds and yogurt are all known to give you instant relief from acidity.
- Excessive smoking and drinking will increase acidity, so cut down.
- Try chewing gum. The saliva generated helps move food through the esophagus, easing symptoms of heartburn.
- Ginger aids in digestion. Either buy powdered ginger in capsule forms or add the herb to your recipes.
- A simple preparation of lemon water with sugar can be sipped on an hour before lunch to reduce uneasiness.
- Have vegetables like drumsticks, beans, pumpkin, cabbage, carrot and spring onions.

Wish your good health... If helpfull please response, thanks....

Related article..

• Stomach Acidity Conditions — Causes and Possible Solutions
• Home Remedies for Acidity

Get rid of your belly fat!

Whether you have a major paunch or a tiny roundness and want to slim down, we have just the answers for you .

Looking for the simplest way to get rid of fat around your tummy? Go for this creative 20-minute fat-blasting workout and you'll begin to see a toned tummy in just three weeks. Do them four times a week, with a day of rest in between.

Work out
Your legs are your scissors: Lie on your back with arms by your sides, legs raised, and toes pointing toward the sky. Flatten your lower back, engaging lower tummy muscles.

Inhale while lowering your right leg, so your toes are in line with your nose. Exhale, switching your legs scissor-like, so your right leg lifts back up and your left comes down. (Don't touch the ground with your foot.) Do 3 sets of 8–10 reps.

Lie flat in front: Get on your knees and forearms with your elbows directly under your shoulders, fingers interlaced. Stretch your legs long, and come up on your toes into plank position. Exhale while twisting slightly to the left from your waist only. Inhale, returning to the starting position, then repeat on the opposite side. Do three sets of 10-12 reps.

A ball-game: Look up at the ceiling, lie down on a stability ball, and drape your abs and hips over it. Place your hands on the ground in front of you, and walk them out until the ball rolls beneath your shins; contract your lower abs and lift your hips slightly, then slowly lower them down. Do three sets of 10-12 reps.

Sleeping Buddha-pose: Lie on your left side with your legs straight and stacked on top of one another and your feet flexed. Rest your head on your straight left arm. Inhale while lifting both legs off the ground, then exhale while slowly lowering them until they're about 1 inch off the ground. Do 10-12 reps, then switch sides and repeat to complete 1 set; do three sets.

Major paunch: Do 3 sets of 15 bicycle crunches 2-3 times a week, plus 30-45 minutes' worth of run-walk intervals (2 minutes each) 4-5 times a week. You'll notice the result in 4 weeks.
Tiny roundness: Do 3 sets of 12-15 crunches on a stability ball 2-3 times a week to sculpt your tummy in 3 weeks.

Eat this
Major paunch: Cut or burn 500 calories and drink 2 cups of green tea daily, as green tea alone helped exercisers drop ab fat in 12 weeks.

Tiny roundness: Eat snacks with belly-busting monounsaturated fatty acids (MUFA) daily: 23 almonds, 6 olives, or 2 squares dark chocolate. MUFAs can reduce ab fat in a month.

Fake it
Major paunch: Dress in a way that your belly fat is kept hidden. Go for lacy camisoles to pull in and shape your middle, plus give your chest a lift.

Tiny roundness: Get a belt that's at least 3 inches wide and made of a stiff material or leather. A belt that won't bend like a corset helps to hide your tummy.

Coffee's the secret to long life

Sipping a hot cup of coffee daily could give you more than a healthful lift of energy. The drink helps people live longer by warding off heart disease, a study has revealed.

Researchers at the University of Athens have carried out the study and found that drinking a cup of coffee everyday improves elasticity of the arteries, which can stave off heart disease, the 'Daily Mail' reported.

In fact, the researchers have based their findings on an analysis of 485 people with high blood pressure.

The subjects of the study were all aged between 65 and 100 and longterm inhabitants of Greek island of Ikaria. It is known as the "land of longevity" and a third of residents reach the age of 90.

Dr Christina Chrysohoou, who led the study, said there was conflicting evidence about the effect of coffee drinking on heart health, with some research showing it aggravated high blood pressure.

"But drinking coffee is a deeply embedded social tradition in Greek culture which made it imperative to probe on this island of 'high life-expectancy," she said.

In the study, the subjects' arteries were assessed for distensibility -- or elasticity. The 56 per cent who were moderate coffee drinkers consuming between one and two cups a day, had best arterial health, with their blood vessels behaving like those found in younger people.

Their arteries were more elastic than those measured in people who drank little or no coffee. Around one in 10 who drank three or more cups a day had the least elasticity.

Dr Chrysohoou said moderate coffee drinkers consumed 25-50ml of coffee a day. Typically they were drinking strong Greek coffee but other types might work as well.

She suggested that ingredients such as caffeine and antioxidants may partly improve arterial function by increasing the ability to take up nitric oxide, which is impaired in hypertensive patients.

The findings have been released at European Society of Cardiology Congress in Stockholm.

Stop Smoking

Are you huffing and puffing your life away ? Now it is a good time to start a fresh. Out with the stale air and in with the fresh to get a good heath.

It's not very easy to give up the habit if you're hooked onto it. But it isn't impossible. A strong resolve will help. ‘Today I will teach you how to give up smoking. '

Follow (my stop smoking) point below:

• Make a note of when and why you smoke. Are you in the habit of smoking while reading the newspaper? Or watching a match on TV? Yes? You can make a conscious effort not to strike up then. Or read your paper at a different time. Or chew some gum while watching TV.

• Resolve not to smoke indoors. If you have to walk out each time you want a cigarette, you'll certainly smoke less.

• With the same logic, don't store cigarettes at home. If you have to go down the road to buy a cigarette, it gives you less incentive to smoke.

• Make a conscious effort not to give in when the urge hits you. Take a bath, go for a walk or meditate for a while. A little determination will go a long way

• More exercise will help you fight the urge. You obviously can't smoke when you're working out, right?

• Think of how much healthier you will be if you don't smoke. You have less of a chance to get cancer, asthma, emphysema, heart problems,skin look like older and a host of other diseases.

• Passive smoking affects the people who live around you. Would you really want your loved ones to pay a heavy price for your habits?

• Put aside the money that you had budgeted for cigarettes. Think about the things you can do with that money if you don't buy cigarettes.

• If you do slip up and give in to your urge, don't give up. Just resolve afresh and carry on. You'll probably slip up quite a few times before you give it up for good.

Is it helpfull to you?