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Showing posts with label stop smoking tips. Show all posts
Showing posts with label stop smoking tips. Show all posts

Friday, 4 June 2010

Beware! Smokers kiss can be deadly


Red alert: When your smoking father or near ones comes close to give you a hug or a kiss, push him away and run in the opposite direction.

Why????? Read below................

According to Professor Robert Booy, director of research at the National Centre for Immunisation and Research at Sydney’s The Children’s Hospital at Westmead, smokers are prime candidates for carrying the potentially deadly meningococcus bacteria in the back of their throats.
Smokers generally carry more germs like meningococcus, and hence family cuddles and kisses can pass on dangerous germs, even if they only smoke outside.

Booy claims the bug can be passed to children through “normal family cuddles and kisses”, and one in 10 children who go on to develop the rare meningococcal disease will die from it, reports the Daily Telegraph.

Booy pointed to recent University of Sydney research, which showed almost 92% of New South Wales residents aged over 16 report they live in a house that is smoke-free.

He said this showed how many parents who smoked went outside to indulge their habit and this would reduce a child’s risk of passive smoking-related middle ear infection and asthma, or even Sudden Infant Death Syndrome.

The symptoms of meningococcal disease may include sudden onset of fever, severe headache, drowsiness, sore legs or sore joints, nausea and vomiting, a dislike of bright lights, a stiff neck and a rash of red-purple spots.

So what do you think about your beloved child ?


related post:

Sunday, 19 July 2009

Stop Smoking


Are you huffing and puffing your life away ? Now it is a good time to start a fresh. Out with the stale air and in with the fresh to get a good heath.

It's not very easy to give up the habit if you're hooked onto it. But it isn't impossible. A strong resolve will help. ‘Today I will teach you how to give up smoking. '

Follow (my stop smoking) point below:


  • Make a note of when and why you smoke. Are you in the habit of smoking while reading the newspaper? Or watching a match on TV? Yes? You can make a conscious effort not to strike up then. Or read your paper at a different time. Or chew some gum while watching TV.

  • Resolve not to smoke indoors. If you have to walk out each time you want a cigarette, you'll certainly smoke less.

  • With the same logic, don't store cigarettes at home. If you have to go down the road to buy a cigarette, it gives you less incentive to smoke.

  • Make a conscious effort not to give in when the urge hits you. Take a bath, go for a walk or meditate for a while. A little determination will go a long way
  • More exercise will help you fight the urge. You obviously can't smoke when you're working out, right?
  • Passive smoking affects the people who live around you. Would you really want your loved ones to pay a heavy price for your habits?
  • Put aside the money that you had budgeted for cigarettes. Think about the things you can do with that money if you don't buy cigarettes.
  • If you do slip up and give in to your urge, don't give up. Just resolve afresh and carry on. You'll probably slip up quite a few times before you give it up for good.

Is it helpfull to you?

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