Cure acidity

Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach. When the secretion is more than usual, we feel, what is commonly known as heartburn, which is normally triggered off by consumption of spicy foods.

Here are some home remedies to cure acidity...

- Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead.
- Have a glass of lukewarm water everyday.
- Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity.
- Nariyal paani (coconut water) is known to soothe the system if you suffer from acidity.
- Drink a glass of milk - everyday.
- Have your last meal at least two to three hours before you hit the sack.
- Keeping long intervals between meals is another cause for acidity. Have small but regular meals.
- Try to avoid pickles, spicy chutneys, vinegar, etc.
- Boil some mint leaves in water and have a glass of this after meals.
- Sucking on a piece of clove is another effective remedy.
- Jaggery, lemon, banana, almonds and yogurt are all known to give you instant relief from acidity.
- Excessive smoking and drinking will increase acidity, so cut down.
- Try chewing gum. The saliva generated helps move food through the esophagus, easing symptoms of heartburn.
- Ginger aids in digestion. Either buy powdered ginger in capsule forms or add the herb to your recipes.
- A simple preparation of lemon water with sugar can be sipped on an hour before lunch to reduce uneasiness.
- Have vegetables like drumsticks, beans, pumpkin, cabbage, carrot and spring onions.

Wish your good health... If helpfull please response, thanks....

Related article..

• Stomach Acidity Conditions — Causes and Possible Solutions
• Home Remedies for Acidity

Stop Smoking

Are you huffing and puffing your life away ? Now it is a good time to start a fresh. Out with the stale air and in with the fresh to get a good heath.

It's not very easy to give up the habit if you're hooked onto it. But it isn't impossible. A strong resolve will help. ‘Today I will teach you how to give up smoking. '

Follow (my stop smoking) point below:

• Make a note of when and why you smoke. Are you in the habit of smoking while reading the newspaper? Or watching a match on TV? Yes? You can make a conscious effort not to strike up then. Or read your paper at a different time. Or chew some gum while watching TV.

• Resolve not to smoke indoors. If you have to walk out each time you want a cigarette, you'll certainly smoke less.

• With the same logic, don't store cigarettes at home. If you have to go down the road to buy a cigarette, it gives you less incentive to smoke.

• Make a conscious effort not to give in when the urge hits you. Take a bath, go for a walk or meditate for a while. A little determination will go a long way

• More exercise will help you fight the urge. You obviously can't smoke when you're working out, right?

• Think of how much healthier you will be if you don't smoke. You have less of a chance to get cancer, asthma, emphysema, heart problems,skin look like older and a host of other diseases.

• Passive smoking affects the people who live around you. Would you really want your loved ones to pay a heavy price for your habits?

• Put aside the money that you had budgeted for cigarettes. Think about the things you can do with that money if you don't buy cigarettes.

• If you do slip up and give in to your urge, don't give up. Just resolve afresh and carry on. You'll probably slip up quite a few times before you give it up for good.

Is it helpfull to you?